dont let the one you love go to sleep sad

#Dont let the one you love go to sleep sad plus#

The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the: The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. Read more about diagnosing SAD What causes SAD?

#Dont let the one you love go to sleep sad plus#

They may ask you about your mood, lifestyle, eating habits and sleeping patterns, plus any seasonal changes in your thoughts and behaviour. The GP can carry out an assessment to check your mental health. You should consider seeing the GP if you think you might have SAD and you're struggling to cope. Read more about the symptoms of SAD When to see a GP

craving carbohydrates and gaining weightįor some people, these symptoms can be severe and have a significant impact on their day-to-day activities.

sleeping for longer than normal and finding it hard to get up in the morning.

feeling lethargic (lacking in energy) and sleepy during the day.

feelings of despair, guilt and worthlessness.

a loss of pleasure or interest in normal everyday activities.Some people with SAD may have symptoms during the summer and feel better during the winter.

SAD is sometimes known as 'winter depression' because the symptoms are usually more apparent and more severe during the winter. Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.